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Good Life Project
Good Life Project
Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more

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Episodes

The Life-changing Power of Daily Walks | Libby DeLana

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate... more

12 Dec 2024 · 54 minutes
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht... more

09 Dec 2024 · 1 hour, 3 minutes
When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to... more

05 Dec 2024 · 53 minutes
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in... more

02 Dec 2024 · 56 minutes
Legendary Writers on Life | Spotlight Convo

Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd,... more

28 Nov 2024 · 1 hour, 22 minutes
How to Bring More Grace Into Your Life | Julia Baird

Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares... more

25 Nov 2024 · 57 minutes
The Self-Care Delusion: Why It Can't Fix Everything

Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the... more

21 Nov 2024 · 49 minutes
How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson

Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The... more

18 Nov 2024 · 1 hour, 1 minute
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in... more

14 Nov 2024 · 1 hour, 1 minute
How to Create Change That Actually Sticks | Tamsen Webster

Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks... more

11 Nov 2024 · 56 minutes
How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis

Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of Never Play It Safe: A... more

07 Nov 2024 · 1 hour, 1 minute
Party of One: Finding Joy in Your Own Company | Meghan Keane

Meghan Keane's Party of One: Be Your Own Best Life Partner upends the cultural myth that romantic love is the... more

04 Nov 2024 · 1 hour,
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or... more

31 Oct 2024 · 1 hour, 29 minutes
6 Ways to Be More Present, Less Reactive and Enjoy Life More

Are you trapped in a cycle of reactive busyness, constantly chasing other people's priorities? This powerful Unbusy Manifesto provides a... more

28 Oct 2024 · 46 minutes
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel

In the face of unimaginable grief and loss, author Cyndie Spiegel discovered the transformative power of "microjoys" - fleeting moments... more

24 Oct 2024 · 1 hour,
How to Craft Your “Life Strategy” | Seth Godin

Are you feeling stuck in your current systems and routines? Struggling to find a strategy for positive change? In this... more

21 Oct 2024 · 1 hour, 3 minutes
The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea

Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of... more

17 Oct 2024 · 1 hour,
How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole... more

14 Oct 2024 · 55 minutes
How to Use Your Time Well | Oliver Burkeman

Are you tired of feeling like you're constantly behind, struggling to get on top of everything? In this thought-provoking conversation,... more

10 Oct 2024 · 54 minutes
The Lazy Genius Guide to Mindful Productivity | Kendra Adachi

Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In... more

07 Oct 2024 · 55 minutes
Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin

You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining... more

04 Oct 2024 · 1 hour, 2 minutes
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking... more

30 Sep 2024 · 51 minutes
How to Navigate Relationships When You See the World Differently | Brit Barron

Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't... more

26 Sep 2024 · 53 minutes
How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley

Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing... more

23 Sep 2024 · 1 hour,
How to Experience Sacred, Mystical Moments in Everyday Life | Mirabai Starr

In Ordinary Mysticism: Your Life as Sacred Ground, renowned mystic and author Mirabai Starr reveals how mystical experiences are not... more

19 Sep 2024 · 57 minutes
Leading Integrative Psychiatrist | The Truth About Ketamine, MDMA and Psilocybin Assisted Therapy

Could psychedelics revolutionize mental health care? Psychiatrist Dr. Will Van Derveer openingly discusses his exploration of psychedelic-assisted therapies after becoming... more

16 Sep 2024 · 1 hour, 10 minutes
How to Stop Pleasing Everyone But Yourself | Natalie Lue

What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In... more

12 Sep 2024 · 1 hour, 5 minutes
What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™

What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his... more

09 Sep 2024 · 58 minutes
The Surprising Science of Cynicism & Hope | Jamil Zaki

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The... more

05 Sep 2024 · 58 minutes
How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it... more

02 Sep 2024 · 56 minutes
6 Habits that Make Life So Much Better | Spotlight Convo

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.In this insightful compilation... more

29 Aug 2024 · 55 minutes
How to Change Ourselves & Our World | Prentis Hemphill

What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What... more

26 Aug 2024 · 1 hour, 1 minute
Productivity for Mortals With Real Lives | Laura Mae Martin

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide... more

22 Aug 2024 · 59 minutes
How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist... more

19 Aug 2024 · 1 hour, 8 minutes
How to Expand Time & Increase Happiness | Cassie Holmes

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome... more

15 Aug 2024 · 1 hour, 1 minute
How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach... more

12 Aug 2024 · 1 hour, 6 minutes
How to Captivate People With Your Story | ViKA Viktoria

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert.ViKA shares how cultivating self-awareness through practices... more

08 Aug 2024 · 1 hour, 5 minutes
How to Feel Like You Belong in This World | Henry Shukman

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book... more

05 Aug 2024 · 1 hour, 5 minutes
A Radically-Simple Approach to Getting Well | Julia Hotz

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack... more

02 Aug 2024 · 1 hour, 1 minute
A Breakthrough Treatment for Depression | David Carreon, MD

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist... more

29 Jul 2024 · 1 hour,
Good Life Project
How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset
Good Life Project
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Description

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading... more