Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
…
continue reading
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Good Life Project
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Good Life Project
Mark all (un)played …
Manage series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
1073 episodes
Share
Mark all (un)played …
Manage series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
1073 episodes
すべてのエピソード
×
G
Good Life Project
1 Why You Keep Reacting Badly (Even When You Know Better) | Shankari 58:59
58:59 
Play Later 
Play Later 
Lists 
Like 
Liked58:59
Play Later Play Later Lists Like LikedFeel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self. You can find Shankari at: Website | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with Dr. Mariel Buqué about breaking free from inherited trauma. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22
1:24:22 Play Later Play Later Lists Like Liked1:24:22
Play Later Play Later Lists Like LikedUnlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick , reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim your metabolic health and resilience. Don't miss these game-changing strategies from a leading expert in the field. You can find Ben at: Website | Instagram | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about maintaining and building muscle through nutrition and exercise. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:05:10
1:05:10 Play Later Play Later Lists Like Liked1:05:10
Play Later Play Later Lists Like LikedUnlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance. Episode Transcript You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with Chris You can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with Lynne You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 How to Alchemize Wounds Into Wisdom | Rupda 1:00:32
1:00:32 Play Later Play Later Lists Like Liked1:00:32
Play Later Play Later Lists Like LikedFrom abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing presence are a soul-stirring reminder of your infinite capacity for growth. You can find Rupda at: Website | Instagram | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with Bessel van der Kolk about healing trauma through the body. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 Welcome to the Good Life Project podcast with Jonathan Fields 1:30
1:30 Play Later Play Later Lists Like Liked1:30
Play Later Play Later Lists Like LikedWhat does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. Visit GoodLifeProject.com to learn more. Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52
59:52 Play Later Play Later Lists Like Liked59:52
Play Later Play Later Lists Like LikedGrief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing , pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grieving body" and navigate loss with more grace by radically tending to your mind and body's needs. You can find Mary-Frances at: Website | Instagram | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with death doula, Alua Arthur , about how thinking about death can change your life. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 1:14:30
1:14:30 Play Later Play Later Lists Like Liked1:14:30
Play Later Play Later Lists Like LikedWhat if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This , reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript Interested in learning more about Zoe ? Use code GOODLIFE10 to get 10% off your membership. If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 1:03:27
1:03:27 Play Later Play Later Lists Like Liked1:03:27
Play Later Play Later Lists Like LikedUnleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and how to optimize your brain for decades to come. You can find Marc at: Website | Instagram | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with David L. Sinclair, Ph.D. , about reimagining aging. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 1:02:03
1:02:03 Play Later Play Later Lists Like Liked1:02:03
Play Later Play Later Lists Like LikedEver feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and creativity, allowing you to create your best work while feeling fully alive. You can find Mithu at: Website | LinkedIn | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with Dan Pink about the scientific secrets of perfect timing for peak productivity. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 What if You Could Erase Your Life and Start Over? | Craig Mod 1:39:40
1:39:40 Play Later Play Later Lists Like Liked1:39:40
Play Later Play Later Lists Like LikedEver felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness over distraction and rethinking what's possible when you honor your true self. You can find Craig at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Seth Godin about challenging conventional paths and thinking differently as an artist or entrepreneur. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 1:04:49
1:04:49 Play Later Play Later Lists Like Liked1:04:49
Play Later Play Later Lists Like LikedUnleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain , Pennebaker reveals the profound healing potential within us all. You can find Jamie at: Website | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] 1:05:51
1:05:51 Play Later Play Later Lists Like Liked1:05:51
Play Later Play Later Lists Like LikedFrom hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of " Shut Up and Run " opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's "sweat with swagger" mentality and unapologetic pursuit of the unconventional path. You can find Robin at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Rich Roll about making the journey from practicing law and dealing with addiction to becoming a sober ultra-marathoner, entrepreneur, and successful creator. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear 52:42
52:42 Play Later Play Later Lists Like Liked52:42
Play Later Play Later Lists Like LikedWith refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered , inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curiosity in your 80s and beyond. Through Viorst's empathetic lens, explore what it truly means to create meaning in life's final chapters. You can find Judith at: Website | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about befriending the experience of growing older. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update 1:47:24
1:47:24 Play Later Play Later Lists Like Liked1:47:24
Play Later Play Later Lists Like LikedLearn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his path around health, passion, and joy. If you crave more simplicity, significance, and authentic living, this candid exploration offers an inspiring blueprint. Episode Transcript Check out our offerings & partners: Take Our Podcast Listener Survey ! Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.…
G
Good Life Project
1 Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad 59:34
59:34 Play Later Play Later Lists Like Liked59:34
Play Later Play Later Lists Like LikedTake Our Podcast Listener Survey ! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark self-discovery. Discover how creative expression can illuminate even our darkest moments. You can find Suleika at: Website | Instagram | The Isolation Journals substack | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with Elizabeth Gilbert about unlocking creativity and reinventing your life. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Join journalist Danielle Elliot as she explores why ADHD diagnoses are surging among women in the limited-series investigative podcast, " Climbing the Walls ." Hosted on Acast. See acast.com/privacy for more information.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to Good Life Project
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
