Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too... more
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Episodes
Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating... more
Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity... more
Episode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's already inside... more
Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image,... more
#56 // Sara Gross, retired pro triathlete and founder of Feisty Media // Growing up, Sara Gross was one of... more
#55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let... more
No matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever... more
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing... more
Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been... more
When queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns started, the depression... more
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