pod.link/1777348385
pod.link copied!
Full Mental Bracket
Full Mental Bracket
Brent Diggs

Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

The Cost of Waiting for “Someday”

It started with a discovery in the kitchen pantry—a seemingly ordinary bottle, a curious childhood question, and a gentle dismissal.... more

16 Jun 2025 · 3 minutes
#011 Under the Spotlight: How to Stop Overthinking What Others Think

Feel like everyone’s watching your every move? You’re not alone—it’s called the spotlight effect.  In this thought-provoking episode of Full... more

02 Jun 2025 · 36 minutes
You Can’t Start Over Until You Change This First – FMB mini

What happens when you move to a new place hoping for a fresh start—only to find yourself falling into the... more

19 May 2025 · 2 minutes
#010 - The Hero’s Journey of Marriage: Building a Life Story Together

In this episode of the Full Metal Bracket, hosts Brent and Camille Diggs dive deep into the concept of the... more

05 May 2025 · 33 minutes
What a Feral Cat Taught Me About Letting Go of Toxic Habits – FMB mini

In this mini-episode, we dive into a humorous yet poignant story about a feral cat encounter in a warehouse that... more

21 Apr 2025 · 3 minutes
#009 - Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life

Gratitude can sometimes feel like a challenge, but why is that?In this episode Brent Diggs and Arron Shafer dive into... more

07 Apr 2025 · 44 minutes
#008 - Values and Purpose: A Guide to a Meaningful Life

What makes life meaningful? Is it about finding a grand purpose, or is meaning something we create for ourselves? In... more

17 Feb 2025 · 53 minutes
#007 - Legacy and Return: A Hero's Reward

Are you building a legacy with your life? Is it one you want to be known for?There is a point... more

03 Feb 2025 · 1 hour, 11 minutes
#006 - Achievement Unlocked: Overcome Your Struggles and Transform

Ever feel stuck or trapped in a rut? Like you're moving in circles but not getting anywhere? It’s easy to... more

20 Jan 2025 · 1 hour, 3 minutes
#005 - Embrace Your Struggle - Lean In and Level Up

Ever imagine what life would be like if you could just remove all the obstacles and struggles holding you back?... more

07 Jan 2025 · 1 hour, 13 minutes
Full Mental Bracket
The Cost of Waiting for “Someday”
Full Mental Bracket