Health Uncovered with Mercedes Cook

Could your hair uncover the root cause of your health issues? If you feel like you have tried everything under the sun and still can’t get any answers, then this episode is for you! I am joined by Dr. Halie Elchos, to discuss hair scan analysis for parasites, mold, and heavy metals and how this could work for you.

Dr. Halie is a Doctor of Chiropractic and a Certified Functional Medicine Practitioner. She believes that our bodies are...

Have you ever considered alternative treatments for mental health or wondered about the latest advancements in monitoring female hormones? You are in luck, as in this episode, I am joined by my friend, Shiv Shukla, a visionary leader in the healthcare industry, and CEO at Persperity Health, to discuss groundbreaking treatments, including the use of ketamine for mental health.

We'll dive into the innovative use of ketamine for mental...

Are we truly leveraging the full potential of nutrition in cancer prevention and treatment? Dr. Patrick Quillin doesn't believe so and is here to share his extensive knowledge on how making strategic dietary choices is crucial for beating cancer with nutrition.

Dr. Patrick Quillin, PhD RD CNS is an internationally respected authority on the subject of nutrition and cancer. His 20 years of education and 47 years of clinical experienc...

Have you ever struggled with digestive issues? If so, Chi Nei Tsang could be the alternative therapy you've been searching for. In this episode, I'm joined by Dr. Jaz, a seasoned Doctor of Chinese Medicine, to delve into this unique treatment.

Dr. Jaz, an expert in Acupuncture and Chinese Herbology, has been a practitioner in the Health and Wellness field since 2005. Her global pursuit of knowledge has taken her to Thailand for a Ch...

I can not believe that the time has come for me to share my third-trimester update with you all. I am ready to break down my experience week by week and share the reasons why I think everything has gone so well.

In this episode, I’ll cover everything from enjoying a babymoon and attending birthing classes to managing discomfort and making final preparations for our baby's arrival. I’ll also share my favorite providers and resources ...

If you struggle with migraines, vertigo or dizziness, then you probably have faced the battle of trying to find an effective treatment option. In this final interview in my Upper Cervical Chiropractic Series, I am joined by another amazing upper cervical chiropractic colleague of mine, Dr. Bill Lordan.

Dr. Lordan is one of a few hundred doctors worldwide trained in the Orthospinology procedure for structural correction, and the firs...

If you've ever struggled with Meniere's symptoms, you know the frustration of searching for effective relief. In this episode, I'm excited to collaborate with Dr. Elizabeth Hoefer to explore how upper cervical chiropractic can be a transformative treatment option.

Dr. Elizabeth Hoefer is a doctor of Chiropractic with a Bachelor's Degree in Science and an Associate's degree in Science and Chiropractic Technology from Palmer College o...

Are your efforts in addressing concussion and airway issues sufficient? Dr. Jane Brewer, an expert in Upper Cervical Chiropractic Care, believes that there’s more that can be done and is talking about her specialized experience in a continuation of our series on Upper Cervical Care. 

In 2015 Dr. Brewer opened Precision Chiropractic in northern Colorado with a vision for caring for people suffering from some of the most complex ...

Are you aware of how closely your upper cervical spine is linked to your body’s mobility? In this episode of our Upper Cervical Chiropractic Series, Dr. John Stenberg joins us to discuss this vital connection and share his insights on how upper cervical chiropractic care can transform your healthcare experience.

Dr. John Stenberg is an Upper Cervical Chiropractor in private practice in Colorado Springs, CO, is the host of the Atlas ...

What exactly is upper cervical chiropractic, and what benefits could it offer you? In preparation for upcoming episodes where I will interview other upper cervical chiropractors, I am providing you with everything you need to know. 

I'll give you an overview of what makes this approach unique, discuss its benefits, and address the top questions I get from patients. Whether you're curious about how upper cervical care can help w...

When you hear "pelvic floor therapy," you might immediately think of pregnancy and postpartum care. However, it's also a critical treatment for symptoms like urinary leakage, constipation, prolapse, and pelvic pain. To unpack the benefits of pelvic floor therapy, I'm joined by Dr. Ariel Gallop, a physical therapist with special certification in this field.

We'll discuss who can benefit from pelvic floor therapy, exploring its role d...

What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies.

In this episode, we'll explore effective ways for mothers to nourish their bodies after childbirth and ...

Have you ever paid attention to how you breathe—through your nose or your mouth? If you often find yourself breathing through your mouth, this episode will be a real eye-opener for you. I am joined by Jenae Ciuffreda BS, RDH, CBBA, CSOM, a Certified Specialist in Orofacial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego. 

We’ll explore the anatomy of tongue posture and its cruci...

Have you ever felt like your hormones are ‘off’? Experiencing hormone imbalance is not unusual, but have you ever tried to understand the ‘why’? I am joined by Dr. Stephanie Barbakoff, a board-certified Doctor of Chiropractic and a Diplomate of the American Chiropractic Neurology Board (DACNB), to discuss this very topic. 

Join us as we get to the bottom of the complexities of hormonal dysregulation and its impact on neurologic...

Can you believe I’ve already passed my second trimester of pregnancy? I can not believe how fast the time has gone. I am bringing you this solo episode today to share with you all how I have navigated my second trimester and managed to feel my best!

I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds and the natural ways I've kept my energy levels high. I’ll also dive into my nutriti...

Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston. 

Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress a...

Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic.

Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. In today’s episode, we are going to hear all kinds ...

What comes to mind when you think of psychoanalysis? While you may be familiar with traditional talk therapy, today's episode delves into the deeper, often misunderstood world of psychoanalysis.

Joining me today is Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. Dr. Shibley will explain what psychoanalysis really is and how it differs from traditional talk therapy. We'll tackle some common misconce...

Are you struggling with the feeling that your neck isn't quite supporting you as it should, almost like it is going to fall off? If so, you might be experiencing cervical instability. In today’s episode, I am going to run you through the four things you can do to heal naturally from cervical instability before resorting to surgery. 

Tune in as I outline a step-by-step plan that begins with conservative methods before exploring ...