Health Uncovered with Mercedes Cook

Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic.

Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. In today’s episode, we are going to hear all kinds ...

What comes to mind when you think of psychoanalysis? While you may be familiar with traditional talk therapy, today's episode delves into the deeper, often misunderstood world of psychoanalysis.

Joining me today is Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. Dr. Shibley will explain what psychoanalysis really is and how it differs from traditional talk therapy. We'll tackle some common misconce...

Are you struggling with the feeling that your neck isn't quite supporting you as it should, almost like it is going to fall off? If so, you might be experiencing cervical instability. In today’s episode, I am going to run you through the four things you can do to heal naturally from cervical instability before resorting to surgery. 

Tune in as I outline a step-by-step plan that begins with conservative methods before exploring ...

When you were first prescribed the pill, how much information were you given about it? If you are like most of us, I’m going to say not a lot. That’s why I am excited to be joined by Maddie Ginder Scannapieco to discuss the truth about birth control. 

Maddie Scannapieco is a Functional Diagnostic Nutrition Practitioner specializing in women's gut and hormone health. She helps women get to the root cause of and heal frustrating ...

Do you find yourself wondering, ‘What is wrong with me’ after every failed diet attempt? If you want to peel back the layers and find out why you just can’t seem to stick to a diet, then this is the episode for you!

I am joined by Gina Worful, the founder of the Mastering Mindfulness Institute. While she’s a classically trained registered dietitian, her work is far from conventional. Gina’s frustration with the diet industry’s notor...

Are you stuck in a cycle of yo-yo dieting? Are you ready for an approach that will fuel your body and make you feel your best? In this episode, I am joined by double-certified nutrition coach Dani Marenburg to explore macronutrients and their phases. 

Dani specializes in optimizing macronutrients and lifestyle habits and is passionate about helping other women reach their ultimate body transformation goals, all while enjoying a...

Were you someone who just wants to wing it when it comes to pre-conception and pregnancy, or are you going in with a plan? My type A personality meant that preparation was key. So from the very beginning, I have taken steps to prepare myself for pregnancy, and I am going to share these with you! 

Be warned, this episode dives deep into personal territory, covering everything (and I truly mean everything) about my pre-conception...

Are you fully in tune with your body's structural balance? Often, the root causes of our physical discomfort go deeper than we realize. In this episode, I'm joined by Henry Kagey, a specialist in structural integration with a unique blend of expertise.

Armed with a Ph.D. in Civil and Structural Engineering from UC Berkeley and accolades as a nationally ranked Taiji athlete, Henry brings a unique perspective to wellness. His approach...

Feeling frustrated with the lack of answers from conventional healthcare? If endless 'normal' blood test results don’t match how you feel, this episode is for you. I'm joined by Dr. Jim, an expert in acupuncture, functional medicine, and neurology, and my clinic neighbor, to shed light on alternative healthcare solutions.

Starting his medical journey at 16 as an Emergency Medical Technician, Dr. Jim pursued a Bachelor's Degree in Mo...

Are you struggling to hit your stride in your fitness journey or find yourself consistently putting off that workout? We’ve all been there. So, to tackle this topic, I decided to chat with Brett Wheeless, who I personally use and refer clients, to dive into just that.  

Brett is a Certified Strength and Conditioning Specialist and CPT (NASM), helping executives and professionals leverage their health and fitness to make th...

Have you ever thought that your anxiety and depression are just something you have to live with because of genetics or circumstances? I get it. I’ve been there and understand how isolating anxiety and depression can feel. But you don’t have to have these feelings forever. 

In the latest episode of Health Uncovered, we're diving deep into the world of natural remedies for soothing those mental health gremlins — anxiety and depre...

Are you and your partner on the same page when it comes to your health journey? Let’s be honest; it’s not something that will happen overnight. That’s why I decided to bring on a very special guest, my husband, Daniel, and we are going to share how we got in sync with our health journey. 

As a couple that has been together for over ten years, we have come a long way from indulging in unhealthy habits to adopting a lifestyle fil...

Injuries don't discriminate, affecting everyone from seasoned professionals to enthusiastic weekend warriors. The good news? There are strategies to ensure you're always ready to jump back into action. In this episode, I'm joined by Jonathan Pierce, the owner of Novos, a performance clinic in San Diego.

Being a retired athlete, Jonathan knows all too well the importance of staying injury-free and maintaining peak performance. He has...

Ever wondered how a Naturopathic Doctor (ND) differs from a traditional Medical Doctor (MD)? And in what situations should you consider consulting an ND? I am joined by Dr Brandy McGill, my trusted ND, to dive into the differences!

Dr Brandy is a licensed naturopathic doctor in the state of California. Her approach revolves around tailored holistic therapies, specifically targeting the intricate interplay between gut health and horm...

Have you ever felt like everything with your health was just fine, only to be blindsided by an unexpected diagnosis or health issue? That feeling of, 'How did I get here? I thought everything was fine’ is exactly what inspired today's episode.

Today, we will dive into the aspects of health you might not be paying enough attention to – your sleep quality, bowel movements, skin condition, stress levels, and even dental hygiene. But w...

Have you ever noticed how most Western doctors rarely work together? It can feel like you're stuck in a healthcare maze, with specialists who never communicate with each other and no treatment plan that actually makes you feel better. 

That's where my guest, Cristin Smith, and her amazing holistic healthcare facility, Saffron & Sage, come in. Cristin herself went through a tough medical journey when she was in her mid-20s, ...

Have you ever wondered why losing weight feels like such an uphill battle? And why it seems impossible to keep the weight off, even after working hard to achieve your goals? If you answered "Yes!" to these questions, then this episode is tailor-made for you!

Welcome to another enlightening episode of Health Uncovered. Today, we have an incredible guest joining us – certified health coach Anu Simh. Together, we'll delve into the fasc...

Do you believe you don't need an eye exam if you have perfect vision? It’s time to bust that myth! I’ve invited my very own optometrist, Dr. Jesse Camen to explore why regular visits to the optometrist are crucial for everyone. 

Dr. Camen is a California licensed optometrist who was influenced into the field at a young age after witnessing the impact that a local optometrist had on her brother's education. Today, she's not just...

This time of year, I know many of you are thinking about ways you can increase your health and start taking better care of yourself. So, I thought this would be the perfect time to share with you the six game-changing health habits I've adopted. And seriously, I wish I had started way sooner. 

We’ll be diving into why good sleep is crucial and the surprising impact of skipping caffeine before breakfast. We’ll uncover what a wel...