Health Uncovered with Mercedes Cook

Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston. Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.Tune in to learn how to strategically build your support team and why having this team is vital for long-term wellness and reaching your peak potential.Head to the Show Notes: https://health-uncovered.captivate.fm/episode25To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic.Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. In today’s episode, we are going to hear all kinds of perspectives on CGM, including whether continuous glucose monitoring is right for someone with a chronic disease, a healthy person or someone who’s pregnant.  We are going to cover it all! Tune in to understand how CGM might just be the tool you need to take control of your health journey.Head to the Show Notes: https://health-uncovered.captivate.fm/episode24To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

What comes to mind when you think of psychoanalysis? While you may be familiar with traditional talk therapy, today's episode delves into the deeper, often misunderstood world of psychoanalysis.Joining me today is Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. Dr. Shibley will explain what psychoanalysis really is and how it differs from traditional talk therapy. We'll tackle some common misconceptions about this therapeutic approach, give you a peek into what a typical session might look like, and discuss who might benefit most from this type of therapy.I am so excited to share this conversation with you. Tune in to gain a deeper understanding of this complex field and discover how it could benefit you or someone you know.Head to the Show Notes: https://health-uncovered.captivate.fm/episode23To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are you struggling with the feeling that your neck isn't quite supporting you as it should, almost like it is going to fall off? If so, you might be experiencing cervical instability. In today’s episode, I am going to run you through the four things you can do to heal naturally from cervical instability before resorting to surgery. Tune in as I outline a step-by-step plan that begins with conservative methods before exploring regenerative therapies. If you're seeking a natural approach to reclaiming stability and escaping the discomfort of cervical instability, this episode is your blueprint for recovery.Head to the Show Notes: https://health-uncovered.captivate.fm/episode22To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

When you were first prescribed the pill, how much information were you given about it? If you are like most of us, I’m going to say not a lot. That’s why I am excited to be joined by Maddie Ginder Scannapieco to discuss the truth about birth control. Maddie Scannapieco is a Functional Diagnostic Nutrition Practitioner specializing in women's gut and hormone health. She helps women get to the root cause of and heal frustrating symptoms like acne, PMS, IBS, thyroid conditions, infertility struggles and more by understanding the "why" and restoring function in the body to get back to optimal health.We are answering all the questions you might have, including what is birth control. What is it prescribed for, and does it actually fix those problems? What are some misconceptions about birth control? How can we transition off safely? Also, we are going to learn more about your cycles, so you can feel confident not needing birth control. And so much more! Join us for a conversation that is long overdue. Whether you're considering discontinuing the pill or just want to educate yourself on your cycle, this episode is for you. Head to the Show Notes: https://health-uncovered.captivate.fm/episode73To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Do you find yourself wondering, ‘What is wrong with me’ after every failed diet attempt? If you want to peel back the layers and find out why you just can’t seem to stick to a diet, then this is the episode for you!I am joined by Gina Worful, the founder of the Mastering Mindfulness Institute. While she’s a classically trained registered dietitian, her work is far from conventional. Gina’s frustration with the diet industry’s notoriously poor success rate drove her to dive deeper into human behavior to understand why we sometimes resist or sabotage diets.We’ll cover how to get off this dieting roller coaster that you may be stuck on, overcoming self-sabotage blocks and resistance to health. We’ll also explore food cravings, how to come to peace with your food, and how to use the power of mindfulness to transform health from the inside out.So if you are ready for a different approach to the dieting world, then tune in and learn how to leverage mindfulness to transform your health from the inside out.Head to the Show Notes: https://health-uncovered.captivate.fm/episode20To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are you stuck in a cycle of yo-yo dieting? Are you ready for an approach that will fuel your body and make you feel your best? In this episode, I am joined by double-certified nutrition coach Dani Marenburg to explore macronutrients and their phases. Dani specializes in optimizing macronutrients and lifestyle habits and is passionate about helping other women reach their ultimate body transformation goals, all while enjoying a life well lived through following a macro-focused diet. Dani was a past yo-yo dieter, cardio junkie who transformed her body and entire life by ditching past diet culture mentalities and learning how to eat for her body.We’re chatting all things protein and answering the question of how much of it you should be having. We also dive into rebuilding your metabolism if you've been chronically undereating for years and are unable to lose weight. Plus, we’ll explore calorie counting versus the macro approach and its four phases.  Tune in to discover how tracking macronutrients might just be the key to breaking free from restrictive eating and fostering a nourishing relationship with food.Head to the Show Notes: https://health-uncovered.captivate.fm/episode19To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Were you someone who just wants to wing it when it comes to pre-conception and pregnancy, or are you going in with a plan? My type A personality meant that preparation was key. So from the very beginning, I have taken steps to prepare myself for pregnancy, and I am going to share these with you! Be warned, this episode dives deep into personal territory, covering everything (and I truly mean everything) about my pre-conception efforts and how I smoothly navigated through the first trimester. If you're curious about planning for pregnancy or just interested in hearing about the experiences that come with preparing for a new life, this episode is for you. Tune in to get an intimate look at my pregnancy journey and pick up tips for your own.Head to the Show Notes: https://health-uncovered.captivate.fm/episode18To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are you fully in tune with your body's structural balance? Often, the root causes of our physical discomfort go deeper than we realize. In this episode, I'm joined by Henry Kagey, a specialist in structural integration with a unique blend of expertise.Armed with a Ph.D. in Civil and Structural Engineering from UC Berkeley and accolades as a nationally ranked Taiji athlete, Henry brings a unique perspective to wellness. His approach combines scientific knowledge with embodied practice to guide clients to greater well-being and self-actualization.Join us as we cover the essentials of Rolfing and structural integration, who stands to gain the most from these practices, and what it means. We'll also dive deeper into the fascial layers of the body and how impactful just emotionally connecting to your body can be.Whether you're looking to alleviate chronic pain, enhance your athletic performance, or simply become more attuned to your body, this conversation could be the key to unlocking a more integrated you.Head to the Show Notes: https://health-uncovered.captivate.fm/episode17To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Feeling frustrated with the lack of answers from conventional healthcare? If endless 'normal' blood test results don’t match how you feel, this episode is for you. I'm joined by Dr. Jim, an expert in acupuncture, functional medicine, and neurology, and my clinic neighbor, to shed light on alternative healthcare solutions.Starting his medical journey at 16 as an Emergency Medical Technician, Dr. Jim pursued a Bachelor's Degree in Molecular, Cellular, and Developmental Biology at the University of California, Santa Cruz. His path didn't stop there; while training in Ju-Jitsu, he also qualified as a certified massage therapist and yoga instructor. Dr. Jim expanded his expertise with a Masters and Doctorate in Acupuncture and Chinese Medicine, honing his focus on Functional Medicine since 2002. Beyond his practice, Dr. Jim is a respected educator, creating Functional Medicine courses and teaching as a Professor of Functional Blood Chemistry at Five Branches University.Join us as we explore how Dr. Jim's holistic approach, combining acupuncture, functional medicine, and neurology, offers a comprehensive treatment strategy that goes beyond conventional methods. We’ll also cover autoimmune issues and what it's like to work with a provider who is going to dig deep, especially when it comes to blood chemistry and panels. This episode is a must-listen for anyone who is seeking answers about their health and just cannot find them. Head to the Show Notes: https://health-uncovered.captivate.fm/episode16To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are you struggling to hit your stride in your fitness journey or find yourself consistently putting off that workout? We’ve all been there. So, to tackle this topic, I decided to chat with Brett Wheeless, who I personally use and refer clients, to dive into just that.  Brett is a Certified Strength and Conditioning Specialist and CPT (NASM), helping executives and professionals leverage their health and fitness to make their lives better. He prides himself on meeting his clients "where they're at," adapting to their unique time constraints and location challenges.We are unpacking the importance of understanding your 'why' for pursuing fitness and how to maintain consistency, including setting realistic goals and having a clear plan. We’ll also explore the benefit of finding a compatible personal trainer to guide you to your fitness goals, ensuring that workouts, nutrition, and overall health plans are tailored to your individual needs and life circumstances.Are you ready for some inspirational insights on staying motivated and learning your why for fitness? Then, without further ado, let’s dive in. Head to the Show Notes: https://health-uncovered.captivate.fm/episode15To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever thought that your anxiety and depression are just something you have to live with because of genetics or circumstances? I get it. I’ve been there and understand how isolating anxiety and depression can feel. But you don’t have to have these feelings forever. In the latest episode of Health Uncovered, we're diving deep into the world of natural remedies for soothing those mental health gremlins — anxiety and depression. Now, don’t get me wrong…Western medicine is fantastic, but solutions for our mind woes aren’t always found in a medicine bottle. This conversation is all about exploring those non-invasive, gentle-on-the-body options that aim to bring some peace without throwing your body's natural rhythm out of whack. We’re talking about staying hydrated, moving your body, looking after your spinal health, and more — simple steps that can lighten your load without any of those pesky pill side effects.Why not give this episode a listen and start your walk back to a more balanced mind? Hit play now and take a step towards those brighter, lighter days ahead.Catch you in the episode!Head to the Show Notes: https://health-uncovered.captivate.fm/episode14To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are you and your partner on the same page when it comes to your health journey? Let’s be honest; it’s not something that will happen overnight. That’s why I decided to bring on a very special guest, my husband, Daniel, and we are going to share how we got in sync with our health journey. As a couple that has been together for over ten years, we have come a long way from indulging in unhealthy habits to adopting a lifestyle filled with organic produce and holistic health practices and even overcoming health challenges like concussion symptoms and gluten intolerance along the way.So join us as we open up about our lifestyle adjustments, the power of effective communication, and the growth we've experienced both individually and together. Head to the Show Notes: https://health-uncovered.captivate.fm/episode13To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Injuries don't discriminate, affecting everyone from seasoned professionals to enthusiastic weekend warriors. The good news? There are strategies to ensure you're always ready to jump back into action. In this episode, I'm joined by Jonathan Pierce, the owner of Novos, a performance clinic in San Diego.Being a retired athlete, Jonathan knows all too well the importance of staying injury-free and maintaining peak performance. He has trained the Novos team with the focus of biomechanics of speed and power of athletics, providing in competition and clinical therapies. Dive into our conversation as we explore the latest in injury healing, from innovative therapy techniques to the newest in training and regenerative medicine. Whether you're competing at a professional level or just love to play sports on weekends, this episode has something for you!Head to the Show Notes: https://health-uncovered.captivate.fm/episode12To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Ever wondered how a Naturopathic Doctor (ND) differs from a traditional Medical Doctor (MD)? And in what situations should you consider consulting an ND? I am joined by Dr Brandy McGill, my trusted ND, to dive into the differences!Dr Brandy is a licensed naturopathic doctor in the state of California. Her approach revolves around tailored holistic therapies, specifically targeting the intricate interplay between gut health and hormone balance.In this episode, we cover what an ND is and the main differences between an ND and an MD. We also dive into the importance of gut health, infertility, hormonal balance, and thyroid function and share valuable insights into her approach to testing and treating these health concerns. Tune in as we navigate through everything you need to know about NDs and help you decide if it's time to consider booking your first appointment. Head to the Show Notes: https://health-uncovered.captivate.fm/episode11To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.comLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever felt like everything with your health was just fine, only to be blindsided by an unexpected diagnosis or health issue? That feeling of, 'How did I get here? I thought everything was fine’ is exactly what inspired today's episode. Today, we will dive into the aspects of health you might not be paying enough attention to – your sleep quality, bowel movements, skin condition, stress levels, and even dental hygiene. But we won't stop at just identifying these signs; we'll discuss why they're important and what actionable steps you can take if you start noticing changes.So, whether you're feeling great or just okay, this episode may shed some light on your health. Listen in and learn how to start paying attention to your health!Head to the Show Notes: https://health-uncovered.captivate.fm/episode10To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.comLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever noticed how most Western doctors rarely work together? It can feel like you're stuck in a healthcare maze, with specialists who never communicate with each other and no treatment plan that actually makes you feel better. That's where my guest, Cristin Smith, and her amazing holistic healthcare facility, Saffron & Sage, come in. Cristin herself went through a tough medical journey when she was in her mid-20s, being passed from one doctor to another without any real answers. That's when she turned to Eastern medicine. Now, Cristin is the proud owner of Saffron and Sage, where Eastern and Western medical practitioners collaborate to provide personalized treatments for each patient. Cristin firmly believes that disease stems from trauma, toxicity, and negative thoughts. That's why she ensures that every patient is cared for in mind, body, and soul. In this episode, Cristin will dive deep into her medical journey, starting with her discovery of tumors on her thyroid and the treatments of surgery and lifelong medication recommended by Western doctors. But Cristin wasn't satisfied with these options and embarked on a holistic health journey instead.If you're tired of the same old approach to medicine and are looking for a fresh perspective, whether you're a patient or a practitioner, then this episode is a must-listen!Head to the Show Notes: https://health-uncovered.captivate.fm/episode9To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.comLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever wondered why losing weight feels like such an uphill battle? And why it seems impossible to keep the weight off, even after working hard to achieve your goals? If you answered "Yes!" to these questions, then this episode is tailor-made for you!Welcome to another enlightening episode of Health Uncovered. Today, we have an incredible guest joining us – certified health coach Anu Simh. Together, we'll delve into the fascinating world of weight loss, exploring everything from the impact of your microbiome on how you feel to how it affects your future children. Anu is the visionary founder of Nine Arms of Wellness and is known for her innovative approach to optimal wellness. She specializes in sustainable weight management and teaches her clients how to eat harmoniously with their microbiome, helping them maintain a healthy weight and improve gut health.If you're searching for a sustainable, long-term solution for a happier, healthier life, this episode is just what you need. So, let's dive in and get started on this transformative journey!Head to the Show Notes: https://health-uncovered.captivate.fm/episode8To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.comLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Do you believe you don't need an eye exam if you have perfect vision? It’s time to bust that myth! I’ve invited my very own optometrist, Dr. Jesse Camen to explore why regular visits to the optometrist are crucial for everyone. Dr. Camen is a California licensed optometrist who was influenced into the field at a young age after witnessing the impact that a local optometrist had on her brother's education. Today, she's not just an eye specialist; she has a special focus on Sports and Performance Optometry and also manages Dry Eye Disease.We’ll answer the big question: How often should you get your eyes tested? Dr. Jesse will highlight the crucial role of yearly eye exams, what exactly she looks for during these check-ups and the symptoms that should have you seeing an optometrist immediately and ways to preserve your eye health proactively. Plus, we'll get into the hot topic of blue light glasses – are they just a trend or a true eye-saver?Whether you wear glasses, contact lenses or fall into the perfect vision category, this episode has something for you. Join us as we dive into everything you need to know about eye exams and eye health. Tune in to the episode NOW!Head to the Show Notes: https://health-uncovered.captivate.fm/episode7To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.comLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

This time of year, I know many of you are thinking about ways you can increase your health and start taking better care of yourself. So, I thought this would be the perfect time to share with you the six game-changing health habits I've adopted. And seriously, I wish I had started way sooner. We’ll be diving into why good sleep is crucial and the surprising impact of skipping caffeine before breakfast. We’ll uncover what a well-balanced meal really looks like and discuss the benefits of early morning sunlight. I'll also talk about the power of showing gratitude, the importance of reading ingredient labels, and so much more.The best part is that these are all straightforward changes that you can start incorporating into your routine right away.  Whether you are already on the path to wellness or seeking a little motivation to kickstart your health journey, there is something here for you. Let’s kickstart the new year together! Head to the Show Notes: https://health-uncovered.captivate.fm/episode6To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.comLet’s be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!