Health Uncovered with Mercedes Cook Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers

Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston. 
Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.
Tune in to learn how to strategically build your support team and why having this team is vital for long-term wellness and reaching your peak potential.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode25
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic.
Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. In today’s episode, we are going to hear all kinds of perspectives on CGM, including whether continuous glucose monitoring is right for someone with a chronic disease, a healthy person or someone who’s pregnant.  We are going to cover it all! 
Tune in to understand how CGM might just be the tool you need to take control of your health journey.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode24
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

What comes to mind when you think of psychoanalysis? While you may be familiar with traditional talk therapy, today's episode delves into the deeper, often misunderstood world of psychoanalysis.
Joining me today is Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. Dr. Shibley will explain what psychoanalysis really is and how it differs from traditional talk therapy. We'll tackle some common misconceptions about this therapeutic approach, give you a peek into what a typical session might look like, and discuss who might benefit most from this type of therapy.
I am so excited to share this conversation with you. Tune in to gain a deeper understanding of this complex field and discover how it could benefit you or someone you know.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode23
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are you struggling with the feeling that your neck isn't quite supporting you as it should, almost like it is going to fall off? If so, you might be experiencing cervical instability. In today’s episode, I am going to run you through the four things you can do to heal naturally from cervical instability before resorting to surgery. 
Tune in as I outline a step-by-step plan that begins with conservative methods before exploring regenerative therapies. If you're seeking a natural approach to reclaiming stability and escaping the discomfort of cervical instability, this episode is your blueprint for recovery.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode22
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

When you were first prescribed the pill, how much information were you given about it? If you are like most of us, I’m going to say not a lot. That’s why I am excited to be joined by Maddie Ginder Scannapieco to discuss the truth about birth control. 
Maddie Scannapieco is a Functional Diagnostic Nutrition Practitioner specializing in women's gut and hormone health. She helps women get to the root cause of and heal frustrating symptoms like acne, PMS, IBS, thyroid conditions, infertility struggles and more by understanding the "why" and restoring function in the body to get back to optimal health.
We are answering all the questions you might have, including what is birth control. What is it prescribed for, and does it actually fix those problems? What are some misconceptions about birth control? How can we transition off safely? Also, we are going to learn more about your cycles, so you can feel confident not needing birth control. And so much more! 
Join us for a conversation that is long overdue. Whether you're considering discontinuing the pill or just want to educate yourself on your cycle, this episode is for you.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode73
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Do you find yourself wondering, ‘What is wrong with me’ after every failed diet attempt? If you want to peel back the layers and find out why you just can’t seem to stick to a diet, then this is the episode for you!
I am joined by Gina Worful, the founder of the Mastering Mindfulness Institute. While she’s a classically trained registered dietitian, her work is far from conventional. Gina’s frustration with the diet industry’s notoriously poor success rate drove her to dive deeper into human behavior to understand why we sometimes resist or sabotage diets.
We’ll cover how to get off this dieting roller coaster that you may be stuck on, overcoming self-sabotage blocks and resistance to health. We’ll also explore food cravings, how to come to peace with your food, and how to use the power of mindfulness to transform health from the inside out.
So if you are ready for a different approach to the dieting world, then tune in and learn how to leverage mindfulness to transform your health from the inside out.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode20
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!